Creating Wellness Recovery Action Plans (WRAP)
Wellness Recovery Action Plans (WRAP) are structured, evidence-based tools occupational therapists (OTs) use to support clients in managing mental health, building resilience, and maintaining wellness. Developed by Mary Ellen Copeland, WRAP is a client-driven approach that empowers individuals to take control of their recovery.
Understanding the WRAP Framework
WRAP is based on the principle that individuals are the experts in their own lives. It provides a structured method for recognising early warning signs, planning wellness strategies, and identifying supports before a crisis occurs. In community and clinical mental health OT, WRAP aligns with recovery-oriented practice by promoting self-determination and personal empowerment.
Key Components of WRAP
- Wellness Toolbox: Clients identify coping strategies, activities, and supports that help them feel well, such as exercise, creative activities, or connecting with supportive people.
- Daily Maintenance Plan: This section outlines what the client needs to do each day to stay well, including routines, self-care, and healthy habits.
- Triggers and Early Warning Signs: Clients list situations or experiences that may increase stress and develop strategies to address them before they escalate.
- Crisis Plan: A structured guide that identifies when others need to step in, what supports are helpful, and preferred interventions during acute distress.
- Post-Crisis Planning: Steps to regain stability, resume routines, and rebuild participation after a crisis.
OT Role in Facilitating WRAP
OTs support clients by guiding reflection, facilitating group discussions, and embedding functional goals into WRAP planning. For example, an OT may help a client integrate cooking, budgeting, or community participation into their maintenance plan. Group WRAP sessions can also foster peer support, normalising experiences and building shared strategies.
AI and WRAP in Practice
AI-enabled tools can enhance WRAP by:
- Digitising wellness plans for easy updates and access.
- Sending reminders for daily maintenance tasks.
- Tracking patterns of triggers, early warning signs, and interventions.
- Generating compliance-ready reports for NDIS, community health services, or funding bodies.
Compliance and Privacy
Because WRAP involves sensitive personal and mental health data, digital storage must comply with the Australian Privacy Principles (APPs). AI platforms use encryption, secure cloud storage, and role-based access to keep wellness plans confidential while enabling collaboration with care teams.
Conclusion
WRAP empowers clients to manage wellness and recovery by creating structured, personalised plans. In Australia, OTs implement WRAP to support resilience, self-determination, and community participation. Therefore, combining WRAP with AI-supported tools strengthens client engagement, ensures compliance, and makes wellness planning more accessible and sustainable.